Flip-switching is the key!

This is it! This is the big banana! (or what ever you want to call it ... haha!)  

This is what will turn your life into magic.  How fast?  

That depend on how much Flip-Switching you do:

 how often, how long, how intense, how willing, how diverse, how colorful, how stimulating, how entertaining, how appealing.

Flip-switching is nothing more than changing your frequency from low to high, but like RIGHT NOW.  It is simple to do, but not easy to remember, because most of the day we feel "normal," and find no need to change.  We're not in any kind of negative downer, we're not angry at the world, we're not blaming anybody for anything, we're just being "normal," which means operating in consistently low frequencies.  Doing this won't bring you much of anything except your basic, everyday struggle in the form of problems, aches and pains, fender-benders, house break-ins, crappy relationships, and a perpetually short supply of funds.  But learn to Flip-Switch, and you've got a whole new world out there.

The key to flip-Switching is to do it when you feel okay (normal low frequency), not just when your marriage is about to break up, you're going bankrupt, and you just lost your job.  It's about performing the very difficult task of feeling good ---really good --- every single second you can possibly remember to do it.   Since it is a near impossible to have our frequencies high twelve hours a day, then Flip-Switching steps in to become the tool preference to push us up there.  No one will do this for us; it is something we must do consciously, eagerly, enthusiastically, or it will fizzle.

You can flip-switch

when you're driving the car

when  you're on the phone

when you're out for a walk

when you're going to the "John" ;)

when you're grabbing a danish and coffee

when you're on the subway

when you're at a board meeting

when you're FEELING GREAT (as apposed to just good) to raise your frequencies from high to higher

when you're exercising 

when you're meditating

when you're making love (meaning, "doing nice things for your loved one"... ;))

when you're having a heart to heart with your children

when you're down, over anything

when you're frightened, worried, nervous, concerned, edgy, impatient, troubled, vulnerable, uneasy, uptight, depressed, frantic, insecure, sad, doubtful, unsure, ashamed, OR HAPPY!

Flow positive out, get positive  back,

both personally and worldwide ;)

~ Namaste ~

Facing our own Love

Empowerment (enlightenment, awakening) will elude us forever until we can stand in the presence of our own Love --- own Entity, Inner Being, Expanded Self --- without running.  Until we allow ourselves to touch that Love, feel that Love, be that Love, our journey in physicality will never be complete.

Self-denigration is not only a deadly game, it says we do not believe our divinity, our beauty, our vitality, our creativity, our perfection, our joyousness, the very essences of the Gods we are.  Rather, self-judgment tells us we are "second-rate" and "less than."

Self-condemnation in any form is nothing but a cop-out, a comfortable place to be where we have no responsibility to our true Selves, only to our physical images.   We can meditate, chant, play with crystals and incense, do yoga exercises and proclaim our divinity forevermore, but for as long as we hold judgments against ourselves, empowerment and awakening will be nothing but words.

Why do we find it so hard to approve of ourselves?  Why do we continue to reproach, criticize, nitpick, punish, condemn, shame and belittle ourselves?  Because if we did not, we would be left with having to touch our own love.  And the tucking of that love would mean the melting of our images.  And we still think that the melting of our images would mean the loss of our security.

There is within each of us a power and awareness that, when found and felt, creates a knowing, a calm, a sureness, and a place of safety where we no longer have the need to hide behind our comfortable insecurities.  Our Job is to find that place, and expand it into true empowerment.

Self criticism is a killer because it locks us inside our bodies.  It closes our valve, washing us in the most caustic, destructive negative energies that can be produced.  Lack of self love is another expression for judgment, creating negative energy that closes in upon itself.

No wants or manifestations can come to you while you are --- in any way--- disapproving of yourself.  No abundance, no well-being, no perfect health, and very little joy.  To the degree that you hold yourself in low esteem will you know unhappiness and misery, for not only is self-judgment a valve closer, it is the most potential toxic energy that has ever been created ---anywhere.

Empowering Inspiring video message

The Universe does not want your Resume

 Stop processing; 

And Start living! ;)

~"The reason I'm this way is ..." 

~"I've been this way all my life, but now I'm trying to ..."  
~"If I could just get rid of that awful trait of mine, "I'd ..." 
~"I'm working on it...God knows I don't like myself like this, but I'm working on it." 
~"Will I ever learn to...? 
Processing, processing, processing.  
Ok, Stop!

As long as we are processing, it is absolutely impossible to live in joy or pull in our desires, for we are only focused on, and thinking about, and feeling, and therefore vibrating all that old, ancient junk.  Processing is guaranteed to tie us forever to our past, from which not one of our desires can ever manifest.  Not one desire---not ever.  NOT EVER!

As long as we're trying to process our stuff, meaning trying to fix ourselves through this endless focus on where we've come from, what happened to us, and all other long-gone circumstances of our past, we will never --- we CAN never --- live in the Divine Now of joy.

The universe recreates itself around our pictures of reality.  (We always get what we focus on, remember?)  If we hold a picture of reality that there's something wrong with us, or that we need to be fixed, the universe has no choice but to recreate what we're feeling and what we're vibrating.

"I simply must find out what happened to me, how I got this way, what's wrong with me.  I must dig until I can find out why I am as I am.  Why, why, why, why?! 

No one is asking you to deny your past.  In fact, as you raise your frequencies, more and more unpleasant feelings are going to pop up, like shame, guilt, fear, and despair.  But processing this would brake forever, because you would have to process each lifetime separately --- not just this one --  to clear away all the emotional baggage.

So rather than denying or stuffing your past, go ahead and look at it, but without judgment.  Look at it, express it, admit it, acknowledge it, accept it, and move on.  In other words, let your past become something that is simply a matter of fact.  that's all.  Express your disappointment, your regret, your anger, and then ... LET IT GO!!!  If you don't you will continue to draw to you the very events that you are still resenting or regretting.

Our families, our upbringing, our relatives, our religion, our environment, our education or lack of it, our unfortunate circumstances: The fact is, the universe doesn't give a crap shoot how we got where we are, it only feels our vibrations.  And every time we process, ever time we dig-to-find or dig-to-learn, all we're doing is pulling those unwanted feelings into a very unpleasant, Normal Now.

As long as we anguish over our past, looking for those dark "reasons why," we can never be connected to our core energy in the Divine Now, well-being will be something that happens to others, and joy will be something we read about.  Our lives will not be happy.  

So never mind where you are not; decide where it is you want to go!! Never mind how you got to where you are now;  decide where it is you want to be! Every moment you spend explaining how you got to wherever you are now you bring that past into your Now and Vibrate it.  That can never ever make for a Divine Now, with positive energy flow, where you are connected to your core energy with a happy, open value.  So stop processing and start living.  Your life is not about what happened to you in the past; it is only about your vibration in this now. 

Where is your focus?  

What are you vibrating?

Stop dissecting;

And 

Start experiencing ;) oxox

Drawing Attention --- A Metaphor for insomnia :)

:)

Have you ever tried

to "not think" of a pink elephant at all costs?

There is a lesson there 

but it is different from the lesson learned 

when you try to do something only your unconscious can do for you,

because no one can think a thought

that will add one inch to their height

or digest their food in a different way, 

and if you ever go someplace with a child

who is very, very hungry,

you will very quickly learn

that telling a child to ignore that hunger

won't help matters at all.

They know they want something 

and they want it now

and telling them to ignore it

won't help to forget it

but distracting their attention

with something of great interest

may help them forget that hunger entirely.

So you can take them on a roller coaster

or you can do something that makes them 

laugh,

or you can have them close their eyes

and draw circles on their forehead

asking them to tell you 

what color is this circle,

and what color is the next, and what color is the line you trace 

from one side to the other, 

that looks a bit like the edge of a pond,

with cattails growing here and there, 

and rabbits playing in the grass

while the sun shines warmly

and the breeze gently blows in the trees

as the water washes against the shore

and the turtles sleep in the light

with clouds drifting by above

in the clear blue sky,

changing form and shape

as the birds sing to each other.

And that drifting off occurs

without knowing where or when 

even as the child tries

to open the eyes

and to not drift away,

that pleasant scene quiets the mind

and helps it forget to try

to be aware or unaware

of anything at all,

and that's all there needs to be ---

and all you need to do.

zzzzzzzzzz :)

Negative self-judgment kills the body

We've heard it until we want to throw up:  "Now now, you must learn to approve of yourself."  

"yeah?  Who says, and what for?  If it makes me feel good to beat up on myself, why shouldn't I?"

Well, there are two basic reasons why it's time to quit that game:

1.  Negative self-judgment causes illness.

2.  Negative self-judgment keeps us from what we came here to learn.

This one is big!  Every time we judge anything about ourselves, the body goes on instant alert, having just been told that something is wrong with it.  The moment that alarm is sounded, the ever-faithful body goes instantly into its DNA frenetic AND "soulular" (meaning all the "you's" that have ever existed) data bank, back countless generations, to find anything it can that might be a match from the past to whatever it's just been told is wrong with it now.  Then it brings that "wrong" forward for healing.  "Here you are, Master, perhaps we'll be all right now."

Not likely! Now you've got the potential for cancer in the body just because you made a negative judgment about your weight, while your loving body thinks it's doing you a favor.  Every time you negatively judge anything about yourself from attitude to physical appearance, the body will rush in to help by providing a matching vibration from your genetic past for you to now heal.  If you hated cancer a thousand lifetimes ago as much as you now hate your weight, yippee, the body found a match to pull up so you can heal it.  That means every time you tell the body it's wrong, you create the potential for illness.

We approve of ourselves, 

No matter what ;) oxoxoxoxo Yes... No matter what ;) <3

I INTEND! Yes ... I Intend ;)

Can you feel the difference inside you when you say "I intend," rather than "I want"?  Now, there is no mistake, no wishy-washing around, and surely, no "buts," not if it's said and FELT forcefully.  Intending removes all doubt.  You KNOW you are going to acquire this, someway, somehow.  It becomes a given.  

So, when you're ready to begin in earnests with your Wants, take them out of tentative and shift them into Intent!  

Now you're making a clear statement.  

There will be no clouding of your energy.  It will be pure, and very powerful.

(Never ever worry about how it could happen.  That's up to the universe, not you. ;))

Intention, strongly placed, 

leaves no room for anything .... but joy oxox