Meditation: Loving it away

Guided meditation, also known as hypnotherapy, has been by far one of the more effective techniques for those who seem to get caught up with ... "Chattering of the Mind" ....

See if you can recall a MAJOR 

"Don't Want" in your life.  Think back to when you first started "thinking" about it and when it started being a major point of focus ... until it finally manifested exactly as you hoped it would NOT!

So, Now -- let's incorporate it ....

 Breath deeply three times, then return it to your normal breath ~

Relax into that sacred, serene place of knowing within you ... that place where you are so very safe ... and free from all fears.  Allow yourself to feel the love that wraps you in its arms. 

As you settle in, pull up from the center of Mother Earth a stream of brilliant, shimmering emerald green light, and flow it right up through the base of your spine ... to your heart area.  While the light dances about in your chest, place there  --- right in the middle of the light and chest one of your problems, or negative conditions, or "Don't Wants."  Just bundle the whole thing up, and put it in the center of that bubbly ball of light.

Now, turn the emerald-green light of mother Earth into the pure, white liquid light of All That Is, and with the deepest of respect and heartfelt love, and even admiration for its lessons, surround your problem with this gift of your divinity.  That light is pure love, so high in frequency, so filled with God, the sweet problem in the middle will be altered forever.

Infuse every inch, every particle, every tentacle, every side drama of your problem with this light.  Now bring up the intensity of the light, make it brighter with your love ... brighter (!) with more love than you knew you had ... brighter yet (!) with a love so filled with joy ... and awe ...and reverence ... that you and the light become one.

As you continue to intensify the frequency around your problem, feel its preciousness, its vulnerability, its frantic struggle to survive. Tell your problem, in your own words, that it has done its job, and from the light of God that you are, you thank it for its lessons, and its pain.  It has served you well, and now you are paying it honor.

Now as you hold the problem within the brilliant light, send it gently up and out through the top of your head ... straight up ... up ... up .... up .... up, until you can just barely see it, and let it burst itself out in sparkles of joy into the heavens above you.  You and your problem will never be the same, for you have loved it back into life.

Whatever you want to remove in life, 

love it. ;)