We acknowledge that "well-being abounds"

Well- being is a universal principle

It's hard to grasp that our natural state is well-being, or that we have no reason to be anything but safe and healthy all the time, and that we have no reason to fear cancer or accidents or earthquakes or floods.  But it's true.  Our natural state is well-being.

Poor health, lack of financial security, job instability, acts of nature, earth shortages, prejudices, these are all the result of how we --- and everyone else --- have been flowing energy.  All of these things --- and much, much more --- will continue to exist on this planet, but they will only touch those whose valves are closed.

We are either allowing the well-being that abounds on this planet and throughout this universe, or we are not.  If we were allowing it in with open-valve focus, we would be totally secure, healthy, and prosperous. We may get fired from a job, only to find a better one.  We may be brushing up against a tornado, but we'll be fine.  We may get a mild cold ( from a slightly closed valve), but we won't get the three-week flu. We may be in a car accident, but we won't be hurt.  With our valve more open than closed, with our focus off of our Don't Wants and on to our wants, life turns into a platter of abundant well-being.

With a valve that is more open than closed each day, you won't be mugged (you'll take another route).  You won't be killed in a plane crash (you'll miss the flight). You won't be discriminated against, because you no longer are flowing out that negative vibration.

Well-being has nothing to do with contrast.  We will always have contrast (likes and Don't likes), but well being is the only thing the universe has to offer. 

Block it out with negative flow, 

and we experience the lack of it ----

BIG TIME

Breaking the Cycle

This meditation is designed to help break addiction to failure.  Because we perceive failure to be a reality, and because we desire to see some powerful results of our energy-flowing efforts, this meditation will help pave the way.  Do this meditation only if you are ready to become a deliberate creator :)

Find your centered place, connect with your Inner Being, and ask for assistance.  Ask that you be shown from this day forward any signs that you are still addicted to failure, no matter how slight.  

And now, climb the sparkling golden ladder that is in front of you, knowing that you are quite safe.  Climb very slowly and deliberately, stopping at each rung to feel the change in energy as you go higher ... and higher.  Feel the change.  Feel your connection deepen to that which you truly are.  Allow yourself to feel your sense of worthiness expand with each step you take.

At the eighth rung, you step off onto a platform of shimmering lavender.  Across the way, perhaps 100 yards or so, you see a door.  Allow your Inner Being to show you if the door is pure light or pure darkness, knowing that neither is right or wrong, only the experience your Inner being wishes you to have.  There is no solid structure around the door, only clouds of no color.  You are bid to cross the lavender platform and enter the door, for this is the door of addiction to failure.  Take your time to enter.  When you do, leave the door open.  

Inside is total void, blackness, nothingness.  You are surrounded by old beliefs, lack, uncertainty, unworthiness, and fear.  This is not a comfortable place to be, but you stay, waiting for what is to come.

Then slowly, in from of you, another door appears, glowing with your own divinity, your own brilliance, for this is a door of your own making.  You are bid to go through this door, but first, reach behind you and close forever the door through which you entered.  Close it tightly, firmly, permanently.  And now go forward with sureness into the blazing light; go through your new door, the door of freedom from failure.  You have walked out of old beliefs. You can never be the same.

We are always pulled 

by the draw of our own creations

Engage! ;)

You've taken your focus off of your Don't want.

You're flowing Feel Good energy to your special Want.

You're no longer trying to whack things into place to make things happen, because you're waiting for inspired ideas.

You're listening to your Inner Being, your core energy.  

You're watching for physical signs of things beginning to happen.  You know you're receiving guidance because inspired ideas are beginning to come to you.  You know that when you go into action now, it will be inspired action and evolve with ease.


But the point is, you MUST go into action!

There is never a time when you just sit back and say to yourself, "Well, I've placed my order with the Universe.  It's out of my hands.  "No way! Once you begin to get an inkling of how to proceed, or get your first idea, or see someone who suggest something ... once things begin to happen, no matter how unrelated they may seem to be, you MUST engage that idea with action.

Remember Star Trek's Captain (what was his name?) ... his famous command from the bridge of his starship Enterprise? When it was time to move on or set a new course, he'd toss his hand forward with the order "Engage!"  You can be having all the good ideas in the world, but you must take even the smallest steps every day to implement your idea, or your focus will be elsewhere, and so will your energy.

~YOU MUST GO INTO ACTION ... YOU MUST ENGAGE!~

No matter how small the engagement (action)

no matter how little the amount of time, 

even if it's just a phone call or two each day,

or a listing of your ideas on paper,

or an actual outline of your project,

or a trip to the car dealer, or real estate agent, or dog pound,

or buying some small thing that's related to your idea ...

YOU MUST DO SOMETHING EACH DAY

TO PHYSICALLY ENGAGE YOUR IDEA.

Engaging (which is inspired Action) breaks old patterning.   Engaging spawns the joy and excitement necessary to magnetize.  Engaging will usually create at least sixteen seconds ... 16! of pure positive energy directly related to your Want.  Engaging keeps your mind off of your Don't Want.


Engaging in some way, every day is absolutely mandatory for manifestation!

CONTENTMENT (NO ACTION) FEELS OKAY,

BUT PASSION (INSPIRED ACTION) FEELS BETTER. ;)

Trust is the name of the game

(You'll know when to act. OH YES! You'll know! ;) )

"But what if my ideas aren't really inspired?  What if they're coming from my need to fix or succeed?  How can I trust that what I'm getting from Expanded Self or those who walk with me?"

Believing we'll be judged or hurt by society, we do everything in our power not to make mistakes.  Yet this is simply social-conscious kind of thinking.  In reality, there is no such thing as a mistakes --- just lessons we came here to learn.

Trusting our hunches is not easy;  we always want to second-guess ourselves.  We want verification that what we're getting is the real McCoy, straight from our Expanded Selves.  We want documentation, or some kind of credential behind our ideas to prove they're the real thing instead of more of low-frequency fears.  We want a set of rules outside of ourselves with which to play this game. We are so unsure of ourselves in the arena of trusting our inner Guidance, that when an inspired thought comes in, more times than not we'll try to intellectualize it or override it in order to feel secure and safe.

The truth is that the universe doesn't give out Certificates of Authentic Inspiration; it only gives feelings. If we don't learn to plug into what feels good, we're going to miss the connection to our infinite intelligence that can give us all the answers to all of our problems.

Your inner Being/Expanded Self is aware of your every Want, of all you believe, and of all you're working on.  Put forth the intent that you are going to learn to trust the ideas that give you a twinge of excitement.  They're coming in on wings of positive energy.  Learn to trust the way you feel.

In every case, what we want is created, but we don't allow it to come to us because of old vibrational patterns.  Your Inner Being will never let you down.

Did you know that your Guidance system never shuts down?  In every moment of every day you are being guided, coached, gently maneuvered, or sometimes, hit over the head with a cosmic 2 x 4.  So now that you're learning to listen, the next step is to trust.  When a thought feels good, you are in harmony with your intuitions.  Follow it through, and watch what happens.  Remember, if it feels unpleasant or seems as though it would be difficult to do, it is not inspired Action.  But if it gives you a twinge of excitement, trust it, follow it, do it!!

Your Guidance system will 

never let you down.

Waves of transformation

Listen to yourself take several slow, deep breaths.  

Once again, pull up emerald-green light from the center of Mother Earth ... rap it around you ... then send it from your heart out around the planet and back to enfold you in its healing energy.

You're walking on a sunny, warm beach.  The air is sweet with the smell of saltwater and fresh breezes.  Under your feet is the whitest and cleanest sand you have ever seen.  Above, small puffy clouds dance against a deep blue backdrop.  The day is spectacular, the moment beautiful. You are filled with timeless joy.  

And now, lie your body down on the warm, soft sand, close enough to the water so that the waves will wash over your entire  body.  The water is very warm as it spills over you, and you feel caressed, nurtured, loved.  You lay there completely relaxed, fully trusting, and in profound joy.

The ocean has now turned into liquid light, so that as the next wave rolls over you, it engulfs you with its brilliant effervescence.  Feel the light ... feel the love ... feel the Universe washing over you, pouring Light through every cell of your body.  As the wave of light ebbs, it is pulling out all resistance to change and growth, all resistance to transformation, all resistance to empowerment.

Another wave of light comes to wash over you and through you.  Feel yourself surrender to its love, to its power, its joy.  As it pulls away, feel all desire to hold on to past negativity's leave with it, washing those low energies forever back into the bottomless sea of liquid love.

Another wave of liquid light comes, washing over and through you.  Feel it.  Allow it.  The wave pulls away.  What did it give you?  What did it take back with it into the sea of divine forgiveness that is You?

True life is letting go

of limitations ;) 

Play ... Play ... Play

Learning to do What?  Play... Play... Play ....

Homework 1:

Hang on to your hats!!! Did you know that playing raises your frequencies and stretches the consciousness?  When you play, you're in joy, pushing your frequencies way up off the charts.

Are you aware of how little you play? Do you think you could find ways to do it more?  We're talking serious PLAY here, not just things that bring you joy, like gardening.  Things like playing ball, sailing, playing marbles, going to a game, hiking with friends.  If bridge or chess is really PLAY for you, well, okay.  But what we're looking for here is free-floating, balls-to-the-wall, let it all hang out PLAY. 

 For a quick test, list your six most favorite things to PLAY at, and then jot down when you last did them. 

 Lesson?  LEARN TO PLAY MORE!

Some things I love to PLAY at are? 

AND

The last time I did this was?

Homework 2:

!!!!!LOOK UP!!!!! lol!

Sounds crazy? No way!  The actual act of taking your eyes from the ground and casting them to the skies (or even the ceiling) will raise your frequencies. Looking down freezes you into physicality and social consciousness.  Looking up sends your mind --- and therefore your frequencies --- to search for the bigger picture.  So change your gaze from low to high.  It's a real God-Consciousness stretcher ... ;)

We learn as we vibrate, 

not as we decide 

Meditation: Loving it away

Guided meditation, also known as hypnotherapy, has been by far one of the more effective techniques for those who seem to get caught up with ... "Chattering of the Mind" ....

See if you can recall a MAJOR 

"Don't Want" in your life.  Think back to when you first started "thinking" about it and when it started being a major point of focus ... until it finally manifested exactly as you hoped it would NOT!

So, Now -- let's incorporate it ....

 Breath deeply three times, then return it to your normal breath ~

Relax into that sacred, serene place of knowing within you ... that place where you are so very safe ... and free from all fears.  Allow yourself to feel the love that wraps you in its arms. 

As you settle in, pull up from the center of Mother Earth a stream of brilliant, shimmering emerald green light, and flow it right up through the base of your spine ... to your heart area.  While the light dances about in your chest, place there  --- right in the middle of the light and chest one of your problems, or negative conditions, or "Don't Wants."  Just bundle the whole thing up, and put it in the center of that bubbly ball of light.

Now, turn the emerald-green light of mother Earth into the pure, white liquid light of All That Is, and with the deepest of respect and heartfelt love, and even admiration for its lessons, surround your problem with this gift of your divinity.  That light is pure love, so high in frequency, so filled with God, the sweet problem in the middle will be altered forever.

Infuse every inch, every particle, every tentacle, every side drama of your problem with this light.  Now bring up the intensity of the light, make it brighter with your love ... brighter (!) with more love than you knew you had ... brighter yet (!) with a love so filled with joy ... and awe ...and reverence ... that you and the light become one.

As you continue to intensify the frequency around your problem, feel its preciousness, its vulnerability, its frantic struggle to survive. Tell your problem, in your own words, that it has done its job, and from the light of God that you are, you thank it for its lessons, and its pain.  It has served you well, and now you are paying it honor.

Now as you hold the problem within the brilliant light, send it gently up and out through the top of your head ... straight up ... up ... up .... up .... up, until you can just barely see it, and let it burst itself out in sparkles of joy into the heavens above you.  You and your problem will never be the same, for you have loved it back into life.

Whatever you want to remove in life, 

love it. ;)

~Listening~

This is a very effective tool to use when "learning" how to actively communicate with your partner. Perhaps take a moment ... and read this to one another with absolutely no interruptions. Respect each others time ... and most certainly, Smile ...

 "Cause, You might be on Camera";) 

"When I ask you to listen to me and you start giving advice, you have not done what i asked."

"When I ask you to listen to me and you begin to tell me that I shouldn't feel that way, you are trampling my feelings."

"When I ask you to listen to me and you feel you have to do something to solve my problem, you have failed me again,"

"Listen! All I asked was that you listen, not talk or do --- just hear me!

"Advice is cheap.  For the cost of a newspaper, I can read "Dear Abby."  And I can DO for myself.  I am not helpless.  Maybe discouraged and stumbling, but not helpless."

"When you do something for me that I can and need to do for myself, you add to my fear and inadequacy,"

"But, when you accept as a simple fact that I do feel what I feel, no matter how irrational, then I can quit trying to convince you and get about the business of understanding what's behind your feelings.  And, when that's clear, the answers are obvious and I don't need advice,"

~~~~

We are all resourceful, whole and complete. Trust in your partner. Change only you. For when we "change," the Universe will change around us.  

Let's Flourish Together ....

Caught You in the Act ... of Being Magnificent

One of the gifts a person can give another is to really see what is special and unique about them --  and to tell them.  It is also one of the gifts that we bring to each other. We get to see people in the act of "being magnificent."

This style is called "Affirmations," because its purpose is to witness what is wonderful among all human beings.  Effective affirmations share many qualities with powerful questions.

They:

-Are short, simple and direct.

-create resonance 

-highlight the truth

This practice is about who people are and not what they do.

Take a good look at people all around you.  Catch individuals being his/her magnificent self.  

Share your thoughts ....

"You were just caught in the act ... of being magnificent!" 

Oh those wonderful emotions ....

Ahhh, Emotions ....

Perhaps you can start by being curious about "actions," no harm to yourself and others, practice truthfulness and most certainly, Enjoy!

Let's start off with some "Key ideas" about emotions. Then to help guide a bit more, I've added some wonderful and fun emotions that you can play with. Remember, awareness is the key... Stand back and be your own observer. Listen to yourself and others with

"NOOOO JUDGEMENT"...

So, here we go:

1. Emotions are integrated thoughts and feelings.

2. There are Authentic and False emotions. Authentic emotions, when honored, have you feel more connected to yourself. When you can "express" false emotions you feel numb or disconnected from self. You can "express" all kinds of false emotions without ever feeling anything real.

3. Within authentic emotions there are constricting emotions and expansive emotions. Many of the constricting emotions have been collapsed with false emotions. For example: hospitality, blame righteousness and punishment (all false emotions) have been collapsed with anger. They are not the clean expression of the constricting emotion that is anger.

4. We've been so manipulated and battered by false emotion that we are wary and distrustful of constricting emotion.

5. The constricting emotions you refuse to feel you end up living. For example if you refuse to feel your loneliness you end up living it rather than moving through it.

6. Honor emotions because they are there. You don't need a reason to feel (We often spend time looking for WHY we feel something as an avoidance of feeling it)

7. Impact before ownership. Give yourself permission to feel the impact of another's behavior before taking ownership of how you created it.

8. Your emotional field creates a resonance, a field of vibration. That emotional field has impact whether you say anything or not. Your resonance attracts some realities and precludes others.

This is when we start getting creative. Here are several categorized emotions: Authentic, both expansive and constricting as well as false emotions... and remember, it's all good. Be kind and gentle when observing yourself and others. Perhaps it is Causality that can predict ones future ;)

Authentic Emotions: Expansive

Love, gratitude, happiness, trust, joy, passion, enthusiasm, excitement, ecstasy, ease, peace, triumph, satisfaction, glee, delight, contentment, grace, hope inspiration, awe, bliss, desire

Authentic Emotions: Constricting

anger, fear, pain, need, hurt, sorrow, disappointment, loneliness, terror, despair, frustration, aggression, hate, rage, embarrassment, anxiety, grief, humiliation, remorse, doubt, hopelessness, dread, indebtedness

False Emotions:

guilt, self-pity, martyr, righteousness, resentment, judgment, control, perfection, scarcity, worry, shame, greed, apathy, obligation, hostility, arrogance, blame, struggle, entitlement, competition, mobilization, envy, jealousy

"To attain true happiness, we must begin by transforming the mind's afflictions." ;)

Uh, hmm... Run For my life?

What would you do if a Tiger came charging at you? Would you sit still and say, "I'm too tired to run" or "wait!' 'I don't know, for some reason, I'm just not feeling it today. Perhaps a little coffee will do.' 'Or better yet... Ah, hmmm, I need something for "pain" before I ....

"RUN FOR MY LIFE!!"

The fascinating aspect of the human body are the extra ordinary senses. The mind is so very powerful. Let's say for example this incredibly strong and fast tiger is full speed ahead. What happens to our body and mind? We are fully awakened. Our sympathetic nervous system is in full gear. Eyes are wide open; perhaps our vision is sharpened a bit, we hear better; face and body whips side to side, up, down and around as we are fully alert. Our nose knows; even our senses are heightened.

What happens when you've escaped .... hence, all is clear? Perhaps a big sigh of relief. The heart rate is back to normal. The nervous system goes to sympathetic to parasympathetic.

Observe your moments. See and feel what naturally stimulates your senses.

Tireless energy; awareness, accountability and compassion.

Your moments are precious. Thus, Your body holds the medicine to heighten and cure pain and suffering. It's your life. And understand that wherever you are, that is where the mind should be. Always be mindful and be your own master. Then, there will never be a need for "charging tigers" ever again! ;)

" THIS IS TRUE FREEDOM";)

[Great Movie Scenes] Good Will Hunting - Park Scene