But what does "feeling bad' really mean? It can mean anything from no feeling at all to despondency and everything in between. And with every Don't Want you focus on, you are flowing more closed valve, negative energy out to attract more of the same. Feeling bad is what we do all day long and think it's normal. Feeling bad is what humanity does. Feeling bad is living with constant focus on Don't wants.
Don't Wants ...
-- Are always negatively charged
-- can be problems, issues, or conditions we don't like
-- are what we focus on 98 percent of our day
-- are not permanent; only our focus holds them to us
Don't wants are how we view the world, and they ...
--never feel good when we think about them
--never feel like a warm fuzzy
--feel perfectly normal to us
--feel no different than what we think life is
Don't wants are always with us, unless consciously dissipated.
--You can be a sweet, kind, and "good" person,
--you can be a goody-two-shoes or first-class people-pleaser.
--you can be deeply religious,
--you can be a grand philanthropist
But if you're not feeling happy, having fun, enjoying life to to hilt, having a ball, and basically feeling great, you're living from Don't Wants.
ANY negative focus is a Don't Want
Subtle Hint Of Awareness: All "Don't Wants" FEEL BAD
Bridge to Wellness
Integrated life Coach, Clinical Hypnotherapist
Saturday, August 30, 2014
Tuesday, August 12, 2014
Practice is essential
Without practice, nothing in your life will change. High-frequency feelings are too foreign to us to expect that they'll come with ease. Trust me, they won't! But learn to get goofy with silly things to practice on and flow to, and you'll soon be raising your frequencies in an instant, from closed valve to open, from red flags to green, from social-conscious energy to The-God-You-Are energy.
Whether you're Flip-Switching for a general raise in frequency, or flowing out energy to a specific Want, the point is to get those frequencies up. Just watch; the more you do this, the faster things in your life will fall into place: new jobs will come, income will go up, relationships will mend (or do whatever you want them to do), and even health will turn around. Mastering the art of energy flow is not a "sometime thing". It takes practice, but the rewards are unimaginable!!!
The car is an excellent place for Turning On. Do it with Flip-Switching until you can feel that buzz. Hold the high frequency for as long as you can, then make it even bigger, more intense. You may feel a whoosh in your stomach, like being on a roller coaster or even prickles in your head!
Turn on anywhere, everywhere, all day long. Do it until you're so familiar with that new physical feeling of higher energy, it becomes second nature to you. Practice, practice, practice. You have nothing to lose but unhappiness.
Goofy Ways to Flip-Switch
1. Talk to your car about how grateful you are that it runs. FEEEEEL it!
2. Send a flow of deep appreciation to the sun, or some rain clouds.
(One minute of pure appreciation overrides years of negative flow.)
3. Flow feelings of deep awe towards any resident bug hanging around.
4. Be in love as you walk out the door every morning.
5. Feel wonder as you look at a leaf.
6. Manufacture delight over nothing.
7. Sing love songs to a tree, and mean every word of your song ;)
8. Flow profound reverence towards your delightful meals.
Now make up 10 more. "Unleash your inner Goofy!"
Whether you're Flip-Switching for a general raise in frequency, or flowing out energy to a specific Want, the point is to get those frequencies up. Just watch; the more you do this, the faster things in your life will fall into place: new jobs will come, income will go up, relationships will mend (or do whatever you want them to do), and even health will turn around. Mastering the art of energy flow is not a "sometime thing". It takes practice, but the rewards are unimaginable!!!
The car is an excellent place for Turning On. Do it with Flip-Switching until you can feel that buzz. Hold the high frequency for as long as you can, then make it even bigger, more intense. You may feel a whoosh in your stomach, like being on a roller coaster or even prickles in your head!
Turn on anywhere, everywhere, all day long. Do it until you're so familiar with that new physical feeling of higher energy, it becomes second nature to you. Practice, practice, practice. You have nothing to lose but unhappiness.
Goofy Ways to Flip-Switch
1. Talk to your car about how grateful you are that it runs. FEEEEEL it!
2. Send a flow of deep appreciation to the sun, or some rain clouds.
(One minute of pure appreciation overrides years of negative flow.)
3. Flow feelings of deep awe towards any resident bug hanging around.
4. Be in love as you walk out the door every morning.
5. Feel wonder as you look at a leaf.
6. Manufacture delight over nothing.
7. Sing love songs to a tree, and mean every word of your song ;)
8. Flow profound reverence towards your delightful meals.
Now make up 10 more. "Unleash your inner Goofy!"
Saturday, May 3, 2014
The Universe Is Abundant, so are our choices
The Universe doesn't understand our limitations, pain, or anguish.
Problems? Yes, Challenges? Sure,
the universe has challenges galore, so it goes to work on its choices. Lets be like the Universe and KNOW that we have free will and an abundance of choices. When we feel we have no choice, we're simply avoiding the responsibility of ...
therefore the JOY of ...
LIFE
Be FREE!
Look for choices.
Friday, January 24, 2014
Meditation: Becoming God-consciousness
As you go inside to that still, quiet place of knowing, imagine yourself at the center of a vast hourglass of liquid white light. Its top extends beyond time into the next universe, and its bottom reaches into and wraps the core of Mother Earth. Intensify the luminosity, and fill it with a frequency of deep, deep love while you continue to feel yourself at the apex, assisting in the creation of the raising of the consciousness of humankind.
When you are ready, place into that limitless light the frequency of appreciation. Let it flood through you from the heavens into the earth. Hold that vibration for as long as you can, or want to.
Now allow the frequency of gratitude to fill the funnel, and hold it for as long as you can.
Now put yourself into the frequency of reverence, or awe, as if looking over the Grand Canyon, or viewing earth from afar. Hold the feeling... hold the feeling ... hold the feeling.
And now see and feel your divine hourglass of effervescent light fill with profound love ...love for humankind... love for this blessed planet... love for those who walk with you... and love for you. let it wash throughout every inch of your body, every cell of your being, every atom of the highly magnetized air about you. Take time ... allow yourself to feeeeel the feelings. Take time; no rush.
And now, feel the joy that fills your body and being. Give yourself time to feel... and be... and when you're ready, come back. You have infused high frequencies of joy into this world, and into you.
The higher our frequencies, the greater our light;
The greater our light, the stronger our power.
Namaste
Sunday, December 15, 2013
We are thought manifested into a life form
We think we are our bodies; we are not. We think we are our problems, or our ancestors, or our many entities. We are not. We are not our sex, or our illnesses, or our desires. We are not our loves, our pains, or our addictions.
What we are is a piece of the all that is, sired by the light, in order that the "isness" might experience itself greater than it was before.
We are the embodiment of a love so vast, so incomprehensible, that we run from its power. Yet that power is what we are.
We are the higher power that is greater than ourselves.
We are a marvelous creation of mind in matter.
We are the ongoingness and foreverness of everything that is.
We are a portion of the infinite, a piece of God destined to wake up one day and remember just that.
We are incomprehensible forces of energy living for now inside physical instruments, because that is what we chose to do.
We are a portion of the whole; therefore what the God is, is what we are.
We are power centers of unlimited magnificence, supreme intelligences who have never been separated from our source, for we are that source.
We are what we look outside ourselves to find. We are the love we seek, the joy for which we yearn, the fervor of life we think we have lost. Our longing is but the pressing call of our soul to wake up, and to remember. This... then, is our grand journey home ~
Namaste
Thursday, August 29, 2013
We approve of ourselves, no matter what
This one is big! Every time we judge anything about ourselves,
the body goes on instant alert is sounded,
the ever-faithful body goes instantly into its DNA genetic AND "soulular" (meaning all the "you's" that have ever existed) data bank, back countless generations, t find anything it can that might be a match from the past to whatever it's just been told is wrong with it now. Then it brings that "wrong" forward for healing. "Here you are, Master, I just found something you now call 'cancer' from a thousand lifetimes ago. Since you felt the same about that as you do about what is wrong now, I see those feelings match, so I'm bringing it up for you to heal. Oh good, Master, perhaps we'll be all right now."
Not likely! Now you've got the potential for cancer in the body just because you made a negative judgment about your weight, while your loving body things it's doing you a favor. Every time you negatively judge anything about yourself, form attitude to physical appearance. The body will rush in to help by providing a matching vibration from you genetic past for you to now heal. If you hated cancer a thousand lifetimes ago as much as you now hate your weight, yippee, the body found a match to pull up so you can heal it. That means every time you tell the body is wrong, you create the potential for illness.
We either know who we are or we don't. We are total love. We are divine power that has been activated. We are glorious Entities playing the game of limitation as we seek to create a heaven on earth as unlimited Gods within the bodies we ourselves created.
And so we shall!!
Namaste
Wednesday, July 31, 2013
Love is not a two~way street
When we finally understand that the only way to gain what we've been seeking from the inside is by generating it ourselves from the inside, we become the master of life.
When we finally understand that "being in love" is "being in need," we've achieved a new level of awareness. No, there's nothing wrong with how we perceive being in love, but human love and universal love are so far apart in frequency, one could never recognize---or attract---the other. Love is not between our legs; it is the cosmic stuff of which we are made. We must find it now, for it is the greatest yearning we have within us. It is also our greatest fear, for it means touching that which we are.
Cosmic love is not an emotion, it is the primal force of all life, the fundamental energy of which we all are made. So we can never "find" love; we can only "be" it. And therein lies the secret. No one is as capable of loving us as we are capable of loving ourselves. We must learn to flow it out from us in order to feel it inwardly. Once we find it internally, then we can enhance it with someone else, a partner. But as long as we keep looking outside for that warmth, that tingle of joy, that perceived safety, we will never find the feeling we so desperately seek. As long as we feel unloved to begin with, there's no way we can attract that love. Sex? Yes! Love? No. Pure physics. It just can't happen.
So where do we begin? For openers, we've been loving Self every time we raised our frequency. But to be more specific, here are a few things to remember.
1. Remember that you are worthy of anything you can imagine.
2. When thinking about a regret, find a feeling that feels better.
3. Make a decision to be a lover rather than one wanting to be loved.
If you are showing loving appreciation TO someone, then you are flooding yourself with that frequency of light, and you will never notice that their river is not currently flowing to you. (P.S.: as we become filled with our own love, many "special someone's" will come into our lives, quite different from what we've assembled in the past!)
4. Make yourself feel "in love" for just a few moments, every day.
5. Whatever you don't want in life, flood it with love (visa versa).
6. Flow this vibration of love out until you're cross-eyed.
7. Make a decision to love something about yourself, off and on, all day.
8. Most of all, feel the effervescence of love coming from the pit of your stomach, bubbling up all around you until you can actually feel the tingling, then flow it out from you.
9. Ask for help with learning how to flood yourself with this vibration.
10. Flood everyone with the vibration, then you become what you flow.
Though it may seem hard to believe, the time will come when it won't matter whether others love you or not, for you have now become the love that you sought.
Take good care
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